Cervical Pillow Buyer’s Guide
If you decide to search for a cervical pillow to alleviate your neck pain by merely heading to Amazon or another site and searching ‘neck pain pillow,’ you are going to receive an overwhelming number of results. It is incredible to see just how many different neck support pillows are on the market today.
Going into this shopping process without a general idea of what you are looking for would be a big mistake – you would waste time, and you likely would not come away with something that suits your needs nicely.
Alignment
Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned:
- If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.
- Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.
- If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight.
- A rolled towel or small pillow under your waist may also help support your spine.
Insert pillows into gaps between your body and the mattress. - When turning in bed, remember not to twist or bend at the waist but to move your entire body as one unit. Keep your belly pulled in and tightened, and bend your knees toward the chest when you roll.
- Keep your ears, shoulders, and hips aligned when turning as well as when sleeping.
Why use an Orthopedic pillow which is a Cervical Pillow
Rest is an essential human function, and it is vital to your overall health. If you would like to be at your best on a daily basis, you need to get your sleep. Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. Not only will you enjoy waking up without a stiff neck, but you will also be likely to sleep better during the night because you won’t be awoken by pain or a throbbing migraine headache.
People who sleep well tend to report lower levels of stress, greater happiness, and an improved quality of life. It might be hard to believe that something like a neck support pillow could have such a profound effect on your life, but it’s true. Pick out an excellent pillow for neck pain, and you may see your life improved in ways you would have never imagined.